Taken from TOI Sunday times 1st October edition
Focusing on the negative can hinder our ability to find the positive and happy life.
1. What can I feel grateful for right now?
Count your blessings. By asking yourself what you are grateful for, you will see a lot of change in your thinking
2. How can I bring smile to somebody's face right now?
Look around, give a shout out to someone and see how you change yourself
3. How can I have fun right at this moment?
Takeout even 15mins a day to do what you like the most. That is the minimum you can do to for yourself
4. How can I express my love for someone else?
Gift, help or shout to express your love for someone everyday. This will immediately rewire your brain to feel positive about life. Studies show that expressing love can increase happiness, boost immunity, reduce anxiety, depression, and increase feelings of connectedness.
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regards,
raju vusirikala
ph: +91-9686445716
"Be kind when possible. It is always possible"
