Monday, October 2, 2017

Sleep and happiness are related..

Research suggests that spending more time in bed is important to staying fulfilled. 

In order of biggest influence, sleep quality, sex life, job securities were the top three factors that determined who was actually living well..

--
regards,
raju vusirikala
ph: +91-9686445716
"Be kind when possible. It is always possible"

Rewire your brain to be positive

Taken from TOI Sunday times 1st October edition
Focusing on the negative can hinder our ability to find the positive and happy life. 
1. What can I feel grateful for right now?
Count your blessings. By asking yourself what you are grateful for, you will see a lot of change in your thinking
2. How can I bring smile to somebody's face right now?
Look around, give a shout out to someone and see how you change yourself
3. How can I have fun right at this moment?
Takeout even 15mins a day to do what you like the most. That is the minimum you can do to for yourself 
4. How can I express my love for someone else?
Gift, help or shout to express your love for someone everyday. This will immediately rewire your brain to feel positive about life. Studies show that expressing love can increase happiness, boost immunity, reduce anxiety, depression, and increase feelings of connectedness.
--
regards,
raju vusirikala
ph: +91-9686445716
"Be kind when possible. It is always possible"

Sunday, September 10, 2017

What is Maturity as per Adi Shankaracharya?

10/09/17, 3:01:01 PM: John Elsy Husband Tilt: *What is maturity? by Adi Shankaracharya*

1. Maturity is *when you stop trying to change others, ...instead focus on changing yourself.*

2. Maturity is when you
*accept people as they are.*

3. Maturity is when you
*understand everyone is right in their own perspective.*

4. Maturity is when you
*learn to "let go".*

5. Maturity is when you are
able to *drop "expectations" from a relationship and give for the sake of giving.*

6. Maturity is when you
*understand whatever you do, you do for your own peace.*

7. Maturity is when you *stop proving to the world, how intelligent you are.*

8. Maturity is when you *don't seek approval from others.*

9. Maturity is when you *stop comparing with others.*

10. Maturity is when you *are at peace with yourself.*

11. Maturity is when you *are able to differentiate between "need" and "want" and are able to let go of your wants.*

*& last but most meaningful !*

12. You gain Maturity when you *stop attaching "happiness" to material things !!*

Saturday, July 22, 2017

14 key tips for improving the quality of our personal status and contributing to a positive life

21/07/17, 10:33:16 AM: Sharmila TILT: Did you know that at Harvard, one of the most prestigious universities in the world, the most popular and successful course teaches you how to learn to be happier?__ The Positive Psychology class taught by Ben Shahar attracts 1400 students per semester and 20% of Harvard graduates take this elective course. According to Ben Shahar, the class - which focuses on happiness, self-esteem and motivation - gives students the tools to succeed and face life with more joy._This 35-year-old teacher, considered by some to be "the happiness guru", highlights in his class 14 key tips for improving the quality of our personal status and contributing to a positive life:
🚩Tip 1. * Thank God for everything you have: * Write down 10 things you have in your life that give you happiness. Focus on the good things!
🚩Tip 2. * Practice physical activity * Experts say exercising helps improve mood. 30 minutes of exercise is the best antidote against sadness and stress.
🚩Tip 3. * Breakfast: * Some people miss breakfast for lack of time or not to get fat. Studies show that breakfast gives you energy, helps you think and perform your activities successfully.
🚩Tip 4. * Assertive *: Ask what you want and say what you think. Being assertive helps improve your self-esteem. Being left and remaining silent creates sadness and hopelessness.
🚩Tip 5. * Spend your money on experiences..a study found that 75% of people felt happier when they invested their money in travel, courses and classes; While only the rest said they felt happier when buying things.
🚩Tip 6. * Face your challenges *: Studies show that the more you postpone something, the more anxiety and tension you generate. Write short weekly lists of tasks and complete them.
🚩Tip 7. * Put everywhere nice memories, phrases and photos of your loved ones *: Fill your fridge, your computer, your desk, your room, YOUR LIFE of beautiful memories.
🚩Tip 8. * Always greet and be nice to other people *: More than 100 inquiries state that just smiling changes the mood.
🚩Tip 9. * Wear comfortable shoes *: If your feet hurt you, you become moody, says Dr. Keinth Wapner, President of the American Orthopedics Association.
🚩Tip 10. * Take care of your posture *: Walk straight with your shoulders slightly backwards and the front view helps to maintain a good mood.
🚩Tip 11. * Listen to music * (Praise God): It is proven that listening to music awakens you to sing, this will make your life happy.
🚩Tip 12. * What you eat has an impact on your mood *:- Do not skip meals, eat lightly every 3 to 4 hours and keep glucose levels stable.- Avoid excess white flour and sugar.- Eat everything! Healthy- Vary your food.
🚩Tip 13. * Take care of yourself and feel attractive *:70% of people say they feel happier when they think they look good.
🚩Tip 14. * Fervently believe in God *: With him nothing is impossible! Happiness is like a remote control, we lose it every time, we go crazy looking for it and many times without knowing it, we are sitting on top of it ...

Friday, July 14, 2017

Story of Alfred Nobel - never too late to change your life

15/07/17, 7:18:01 AM: Bhaskar Rama Murthy Kattamuru: Alfred Nobel......Very interesting

Can you imagine reading your own obituary in the newspaper? What would people say about you? Alfred Nobel got the chance to read his own death notice, and he didn't like what he saw.

Alfred Nobel was a very wealthy and successful man. He had become an expert in chemistry and invented three of the most commonly used explosives in the world - dynamite, gelignite (used in mining) and ballistite, which is still used as a rocket propellant today.

With the huge fortune he made from these inventions, Nobel bought an engineering company called Bofors and turned it into an arms manufacturer. He made another enormous fortune designing cannons and guns and selling them around the world.

Then, in 1888, Alfred's brother died while visiting France. A French newspaper thought it was Alfred who had died and they published an obituary that began like this:

THE MERCHANT OF DEATH IS DEAD
Dr. Alfred Nobel, who became rich by finding ways to kill more people faster than ever before, died yesterday….

Alfred Nobel was shocked. Was this what people thought of him? Was this the legacy he would leave to the world? That's when he decided to use his vast wealth to make a positive difference.

Nobel set up a foundation with $250 million dollars in funding. Every year the
foundation would consult the leading experts in the world and hand out prizes to people who had made great contributions to humanity. There would be prizes for sciences, for literature, and for promoting peace.

Today the Nobel Prizes are probably the best known and most prestigious awards in the world. They have been awarded to great scientists, authors and activists and helped draw attention to many outstanding works and worthy causes.
Nobel set up his foundation in 1895: just in time to influence his own obituary. He died only a year later.

The Nobel Prizes accomplished his wish; they created a very different legacy for him than a reputation as "The Merchant of Death." He is not remembered as an explosives inventor or arms dealer, but as one of the greatest philanthropists of all time.

He is also a great example of how it is never too late to change your life and help make the world a better place.

What will you be remembered for?

Thursday, July 13, 2017

Be thankful for the life you are leading today!!

14/07/17, 9:32:44 AM: Nandita TILT: *Best* message received after a long time.👌


🌟If you have
Food in your fridge,
Clothes on your body,
A roof over your head and
A place 2 sleep,
You're richer than 75% of the entire world.
.....
🌟If you have
Money in your wallet,
A little change,
And Can go anywhere you want
You are among the top 18% of the world's wealthy people.
..
🌟If you are alive today with more health than illness,
You are more blessed than the million people who will not survive this week and die.
..
🌟If you can actually
'READ' this message & understand it,
You are more fortunate than the 3 billion people in the
world who cannot see,
cannot read or suffer mental retardation.
..
🌟Life is not about complaining about pain and sorrows.

It's about a thousand other reasons to Thank our
Creator!!!

Happy Living 👍
🔆🌱🔆🌱🔆

Wednesday, July 12, 2017

OUR ATTITUDE towards Life and Work that makes OUR Life 100% Successful

13/07/17, 9:42:20 AM: +91 90084 33199: *Very interesting & meaningful msg 2 share:*

*If:*
*A B C D E F G H I J K LM N O P Q R S T U V W X Y Z*
*is equal to:*

*1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26*

*Do you agree that we have 26 alphabets in English, as given below*

*A = 1 ; B = 2 ; C = 3 ; D = 4 ;*
*E = 5 ; F = 6 ; G = 7 ; H = 8 ;*
*I = 9 ; J = 10 ; K = 11 ; L = 12 ;*
*M = 13 ; N = 14 ; O = 15 ; P = 16 ;*
*Q = 17 ; R = 18 ; S = 19 ; T = 20 ;*
*U = 21 ; V = 22 ; W = 23 ; X =24 ;*
*Y = 25 ; Z = 26.*

Then,

*H+A+R+D+W+O+R+K*
=8+1+18+4+23+15+18+11
*= 98%*

*K+N+O+W+L+E+D+G+E*
=11+14+15+23+12+5+4+7+5
*=96%*

*L+O+V+E*
= 12+15+22+5
*= 54%*

*L+U+C+K ;*
=12+21+3+11
*= 47%*

*None of them makes 100%. Then what makes 100%?*

*Is it Money?*
.
.
.
*NO!*

*M+O+N+E+Y*
= 13+15+14+5+25
*=72%*

*Leadership?*
.
.
.
*NO!*

*L+E+A+D+E+R+S+H+I+P*
=12+5+1+4+5+18+19+8+9+16
*=97%*

*Every problem has a solution, only if we perhaps change our.....*

*"ATTITUDE"*

*A+T+T+I+T+U+D+E ;*
1+20+20+9+20+21+4+5
*= 100%*

*It is therefore OUR ATTITUDE towards Life and Work that makes OUR Life 100% Successful.*

*Amazing Mathematics*

*Beautiful msg to share*

Monday, July 10, 2017

Every single day is prime time

At what age in your life did you consider it the prime time of your life?

Dr. Tiny Nair.
 
Finally, it happened. I was in Standard VI. In the classroom, the blackboard looked hazy. I was unable to make out what the teacher wrote. I came home and announced, with dignity and pride, that I was now eligible for a pair of spectacles.
The next day, my father took me to the ophthalmic doctor, who meticulously examined me and instructed me to read 'ABCD' with various lenses on, asking me which of the lot provided the clearest vision. Finally, I gave my valued opinion, at which he laughed, took the frame out and passed two fingers where the lens should have been, to confirm my worst fears — I had no eye problem. My dream of walking to the school in stylish spectacles was shattered.
Spectacles and full pants were the fantasy for most of us at school because naked eyes and shorts made us feel like kids. At that age, we just wanted to grow up fast, whatever the means.
By the time I turned 42, my son told me that I was holding his comic book too far, when we read it together in bed. The ophthalmic doctor did the same ABCD test and wrote down the prescription for a pair of glasses. I reflexively asked: can I get contact lenses instead? Hair dye, contact lenses, loose shirts and Levis jeans at 45 are all directed at the same thing. Trying to look young, pretending that we have not grown up. Many of us got stuck for a couple of years at 39 before we had the guts to pronounce to the world that we are finally on the wrong side of 40.
When young, we desperately want to grow up and once we are there, we regret having grown up. At 89, my father does not care whether he grows old or looks young, whether people presume him to be 78 or 91; he is worried only about his grandchildren, both in college. While the grandfather is worried about their safety, the perturbed grandchildren say… "Grandpa, we have grown up, we are not children anymore."
That's the paradox of life. The young want to grow up. The grown-ups want to remain young. The elderly are bothered about their grandchildren who, in turn, feel that they are being overcautious. At every step, we want to change our role. Why not take a pause, look around and just enjoy the present? Every stage in life has its pains, awards and surprises. Savour it now, it will never come back.
I enjoy the aroma of everyday coffee rather than waiting for that rare outing to an expensive candlelight dinner.
My prime time? Every single day of my adulthood.
Right here, right now.
--
regards,
raju vusirikala
ph: +91-9686445716
"Be kind when possible. It is always possible"

Saturday, July 8, 2017

Take some breaks in your daily life

Switch off that computer. 
Turn off your phone. 
Take a break. 
Wake up at 5.
Go outside.
See the Sun rise. 
Don't take pictures.
Just admire the view.
Observe how the different colors unfold in the sky. 
Close your eyes and listen to the sound of the birds chirping,
Smell the morning mist.
Feel the cool breeze going through your hair.
Walk some more,
Towards the beach,
Pay attention to the rising waves.
Feel the wet sand getting in between your toes.
Pick up some shells if you want,
Build a sand castle
Break it.
Build a new one again.
Head towards the lane.
Look at the people opening their shops.
Smile at the children boarding their school bus.
Walk some more,
To that little tea shop,
Take a sip. 
Again, don't take any pictures.
Just savor the flavours. 
Now go back to your home.
And continue the race.

But don't forget to take a break again.

~ Ravina Asrani
--
regards,
raju vusirikala
"Be kind when possible. It is always possible"

Thursday, July 6, 2017

Everyone has their own TIMEZONE


New York is 3 hours ahead of California, 
 
but it does not make California slow. 

Someone graduated at the age of 22, 

 but waited 5 years before securing a good job! 

Someone became a CEO at 25, 

and died at 50. 

While another became a CEO at 50, 

and lived to 90 years. 

Someone is still single, 

while someone else got married. 

Obama retires at 55, 

but Trump starts at 70. 

Absolutely everyone in this world works based on their Time Zone. 

People around you might seem to go ahead of you, 

some might seem to be behind you. 

But everyone is running their own RACE, in their own TIME. 

Don't envy them or mock them. 

They are in their TIME ZONE, and you are in yours! 

Life is about waiting for the right moment to act. 

So, RELAX. 

You're not LATE. 

You're not EARLY. 

You are very much ON TIME, and in your TIME ZONE Destiny set up for you.   

In conclusion don't be sad for getting late or behind someone, just Start Right Now in whatever circumstances are today. 

Make today your day!!
Good morning.
--
regards,
raju vusirikala
"Be kind when possible. It is always possible"

Wednesday, March 1, 2017

Abdul Kalam simplicity

The property left behind by Dr.A.P.J.Abdul Kalam was estimated.

He owned
6 pants(2 DRDO uniforms)
4 shirts(2 DRDO uniforms)
3 suits (1 western, 2 Indian)
2500 books
1 flat (which he has donated)
1 Padmashri
1 Padmabhushan
1 Bharat Ratna
16 doctorates
1 website
1 twitter account
1 email id

He didn't have any TV, AC, car, jewellery, shares, land or bank balance.

He had even donated the last 8 years' pension towards the development of his village.

He was a real patriot and true Indian....🙏🙏👍...

India will for ever be grateful to you, sir..

Is there any other leader worth comparing with him?

Make sure all your friends and dear ones read this

Monday, February 20, 2017

Success follow you if you don't aim for it..

"Don't aim at success—the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one's dedication to a cause greater than oneself or as the by-product of one's surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long run—in the long run, I say!—success will follow you precisely because you had forgotten to think of it."  (Book: Man's Search for meaning)
--
regards,
raju vusirikala
"Be kind when possible. It is always possible"

Wednesday, February 15, 2017

​Power of Choice - Ducks Quack, Eagles Soar

​Power of Choice​

Ducks Quack, Eagles Soar

I was waiting in line for a ride at the airport in Dubai. When a cab pulled up, the first thing I noticed was that the taxi was polished to a bright shine. Smartly dressed in a white shirt, black tie, and freshly pressed black slacks, the cab driver jumped out and rounded the car to open the back passenger door for me.

He handed me a laminated card and said: 'I'm Abdul, your driver. While I'm loading your bags in the trunk I'd like you to read my mission statement.'

Taken aback, I read the card. It said: Abdul's Mission Statement:
To get my customers to their destination in the quickest, safest and cheapest way possible in a friendly environment.

This blew me away. Especially when I noticed that the inside of the cab matched the outside. Spotlessly clean!

As he slid behind the wheel, Abdul said, 'Would you like a cup of coffee? I have a thermos of regular and one of decaf.'

I said jokingly, 'No, I'd prefer a soft drink.'

Abdul smiled and said, 'No problem. I have a cooler up front with regular and Diet Coke, lassi, water and orange juice.'

Almost stuttering, I said, 'I'll take a Lassi.'

Handing me my drink, Abdul said, 'If you'd like something to read, I have The NST , Star and Sun Today.'

As they were pulling away, Abdul handed me another laminated card, 'These are the stations I get and the music they play, if you'd like to listen to the radio.'

And as if that weren't enough, Abdul told me that he had the air conditioning on and asked if the temperature was comfortable for me.

Then he advised me of the best route to my destination for that time of day. He also let me know that he'd be happy to chat and tell me about some of the sights or, if I preferred, to leave me with my own thoughts.

'Tell me, Abdul ,' I was amazed and asked him, 'have you always served customers like this?'

Abdul smiled into the rear view mirror. "No, not always. In fact, it's only been in the last two years. My first five years driving, I spent most of my time complaining like all the rest of the cabbies do. Then I heard about POWER OF CHOICE one day."

Power of choice is that you can be a duck or an eagle.

'If you get up in the morning expecting to have a bad day, you'll rarely disappoint yourself. Stop complaining!'

'Don't be a duck. Be an eagle. Ducks quack and complain. Eagles soar above the crowd.'

'That hit me. really hard' said Abdul.

'It is about me. I was always quacking and complaining, so I decided to change my attitude and become an eagle. I looked around at the other cabs and their drivers. The cabs were dirty, the drivers were unfriendly, and the customers were unhappy. So I decided to make some changes, slowly ... a few at a time. When my customers responded well, I did more.'

'I take it that it has paid off for you,' I said.

'It sure has,' Abdul replied. 'My first year as an eagle, I doubled my income from the previous year. This year I'll probably quadruple it. My customers call me for appointments on my cell phone or leave a message on it.'

Abdul made a different choice. He decided to stop quacking like a duck and start soaring like an eagle.

Start becoming an eagle today ... one small step every week..next week... And next...And....

A great Thought..

"You don't die if you fall in water, you die only if you don't swim."

Thats the Real Meaning of Life.

Improve yourself and your skills in a different way.

Sunday, January 29, 2017

Always Remember the people and the things that have made an impact in your life

Every year, at the Australian Open, behind Rodger Federer's coach (earlier Edberg and now Ljubicic), sits an elderly couple.
 
There is a story to this couple, and it shows what a good human being Federer is. The couple are Bob and Diana Carter, the parents of his first international coach, the Australian Peter Carter.
 
Federer was just nine when Carter took him under his wing.
 
In 2002, in a terrible tragedy, Carter died in a car accident while on a vacation with his wife.  He was only 37 years of age. The story goes that Federer (then 21) was so affected by his coach's death, he ran through the streets of Toronto (where he was playing that day), bawling his heart out.
 
Carter had recognised Federer's genius at a young age, and was determined to make him an all-time great. He was not Federer's first coach, but the one who took him from relative obscurity in Basel in Switzerland to the threshold of international greatness.
 
Every year since 2005, Federer's team sends an all-expenses paid itinerary to the Adelaide-based couple - first-class air tickets, bookings in the same hotel as Federer, food, winner's parties and even commiseration parties in Melbourne.
 
And they sit in Federer's box at the Rod Laver Arena, supporting him as if he were their son. They see their son Peter in him. And Federer never forgets the Carter family's role in his life and career.
 
Federer, now 34, may or may not win his 18th Grand Slam. But he is one of the greatest humans to have set foot on a tennis court. Remember the people and the things that have made an impact in your life

Update: Federer won his 18th Grandslam at Melbourne winning agianst Nadal taking the 2017 Australian Open Championship on 01/29/17

Tuesday, January 24, 2017

Exchange good thoughts with each other..

First entry in this blog..

Created this blog to capture my positive thoughts, learnings on positive living, interactions with others simulating positive thoughts, artifact collections from various sources etc..


This blog aims in bringing positivity in everyone around.. Blog shares inspirational stories that could potentially influence others in positive directions. Provokes positive thoughts, helps in getting involved in positive deeds and be a better positive outlook person. 

Basically, all things positive in life is going to be featured in this blog..